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Sometimes I forget how different the world used to be. Then a song comes on the radio—maybe The Cure, maybe R.E.M., or the haunting echo of Siouxsie and the Banshees—and I’m suddenly 13 again, the key to the house jangling in my backpack, walking home alone after school with nobody waiting but the TV and a box of cereal.

Magnesium is one of the most important minerals, yet it is often overlooked when we think about essential nutrients.