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Red light therapy has moved from niche wellness circles into the mainstream, showing up in gyms, spas, dermatology clinics, and even home devices. Advocates claim it can improve skin health, reduce pain, boost recovery, and support overall well-being. But what exactly is red light therapy, and why is it gaining so much attention?

Sometimes I forget how different the world used to be. Then a song comes on the radio—maybe The Cure, maybe R.E.M., or the haunting echo of Siouxsie and the Banshees—and I’m suddenly 13 again, the key to the house jangling in my backpack, walking home alone after school with nobody waiting but the TV and a box of cereal.

Magnesium is one of the most important minerals, yet it is often overlooked when we think about essential nutrients.