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The liver is one of the most important organs in the human body, yet it rarely gets the attention it deserves until something goes wrong. It performs hundreds of essential tasks every day—many of which are so fundamental to survival that life without it is not possible.

Your liver is doing quiet, nonstop work—processing nutrients, regulating blood sugar, breaking down hormones, and clearing byproducts your body doesn’t need. It’s not something you “detox” with a single food or trend; it’s something you support consistently through what you eat day in and day out.

November 2021 Castor oil is a multi-purpose vegetable oil that people have used for thousands of years. It’s made by extracting oil from...