There’s a palpable shift in the air. Astrologically, we are in a period of significant transition. When major planetary movements occur — whether it’s outer planets changing signs, eclipses activating key points, or multiple retrogrades overlapping — the energetic atmosphere tends to feel amplified. And sensitive systems (which, let’s be honest, is most of us) feel it first.

Red light therapy has moved from niche wellness circles into the mainstream, showing up in gyms, spas, dermatology clinics, and even home devices. Advocates claim it can improve skin health, reduce pain, boost recovery, and support overall well-being. But what exactly is red light therapy, and why is it gaining so much attention?

Today, I felt your absence in every quiet corner of the house. The sun came in through the window just the way you liked it—golden and soft—and for a moment I looked to your spot on the floor, expecting to see you curled there, half-asleep but keeping an eye on me like always. But of course, you weren’t.